CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work 5 sets 2 push jerks all @75-80% Lifting work EMOM x 10 @60-70% 1 Power clean + 1 Low hang squat clean Metcon- For time 30/24 Calorie row or 26/20 Cal A bike 40 Wallballs 50 Toes to bar 20 Wallballs…