Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Tuesday Endurance wod In Pairs 0-12 Max Calories Every 4 mins (inc 0:00) 30 synchro db lunges 15-27 Max synchro db hang snatches every 4 mins (inc 15:00) 300m Run 30-42 mins Max synchro devil clusters Every 4 mins (inc 30:00) 30…