CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work- 5 sets: 2 Split jerks (3 sec pause in the catch position) Lifting work: EMOM x 10 Alt between 1/ 1 Power snatch + 2 OHS 2/ 2 squat snatches Metcon- AMRAP x 4 12 Toes to bar 12 Burpees 12…