Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance In 3s 12 min AMRAP Max Calorie Bike/ Row 150m Run ( 2 work, 1 rest.) Alternate after the 2nd exercise is completed. Rest 3 12 min AMRAP Max Calorie Bike/ Row 10 Wallballs + 20 Jumping lunges (…