CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Strength work 5 sets 1 paused back squat + 1 normal All 5 sets at the same weight Lifting work: Min 1: 1 power clean + 2 jerks Min 2: 2 squat cleans Metcon 3 min ON / 2 min OFF x 3 1-…