CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work- 5 sets 1 Push press + 2 Push Jerks Lifting work- Every 30 seconds x 20 1 snatch Metcon- 2 rounds for time 15 Deadlifts (70/50) 15 Toes to bar 10 Front Squats (70/50) 10 C2B or pull ups 5 Shoulder…