Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Endurance BFG In Pairs For time 2000m Row/ Ski 150 Box Jumps 100 synchro air squats 500m Run 100 synchro db hang CJ (1 DB) 75 DB Box step ups ( 1 DB) 1000m Row/ ski