CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday bfg Strength work 5 sets 1 Front squat- (re rack) 2 back squats Lifting work- Every 30 seconds x 20 1 Squat clean Metcon- For time 20/16 Cal row or bike 15 Burpees over bar 10 Power Snatches (50/35) 20/16 Cal row or bike…