EMOM
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) EMOM madness EMOM x 8 Min 1: 10-18 cal row Min 2: 6-15 burpees over rower Rest 2 EMOM x 8 Min 1: 8-16 cal bike Min 2: 20-60 double unders
CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG EMOM x 8 3 Overhead squats (Squat snatch first rep) EMOM x 8 3 Thrusters (Squat clean first rep) Metcon- For time 18-12-6 Double dumbbell hang power cleans HSPU or hand release push ups Straight into.. 9-6-3 Double dumbbell STOH Bar MU or…