Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance BFG In pairs 12 min AMRAP 30 Calorie Bike 20 synchro DB squats 10 synchro db overhead lunges Rest 3 12 min AMRAP 300m Run (together) 20 synchro Wallballs 10 double db hang CJ Rest 3 12 min AMRAP…