EMOM
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) Emom madness EMOM x 18 Min 1: 45 sec max cal bike Min 2: 45 sec max double unders Min 3: 8-15 double db thrusters
CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG EMOM x 8 Min 1: 10 Power snatches Min 2: 10 Overhead squats (42.5/30) Every 2 mins x 4 5 Clean + Jerks (Increase weight each set) (65/70/75/80% of your max Metcon- For time 50 Air squats 30 HRPU 10 Bar MU or…