CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG EMOM x 8 Min 1: 10 Power cleans (50/35) Min 2; 10 STOH (50/35) E2MOM x 4 5 snatches (55%,65%,75%,85%) Metcon: For time 60 Bodyweight lunges 30 Down ups 40 double db farmers lunges 20 burpees over db 20 double db oh lunges…