EMOM
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) EMOM madness Every 2 mins 1/ 120-70 double unders 2/ 6-12 wall walks 3/ 30-40 Wallballs X 3
CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG EMOM x 8 1/ 2 Power snatches 2/ 2 OHS E2MOM x 4 10 clean and jerks (TNG sets) Metcon- 12 min cap Working intervals 2-2-2-3 (1 min rest ) 20/16 calorie row/ski or 16/12 cal ab 20 db hang snatches IRT max…