EMOM
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) EMOM 18 min Max cal bike Every 3 mins inc 0:00 40 double unders 20 jumping lunges 10 Wallballs
CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday Strength work 5 sets 1 Push Jerk + 1 spilt jerk Lifting work: Every 30 secs x 10 2 Squat cleans Metcon- 3 rounds 10 GTOH (42.5/30) 10 Burpees over bar Straight into 3 rounds 10 Toes to bar 5 GTOH (60/42.5