CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work: 3 sets 8 Back Squats @60/65/70% of your max Lifting work: Every 30 secs x 10 5 deadlifts touch n go 40%-@50% Metcon: For time 9-7-5 Burpee Pull up or Muscle up Devil presses Cash out: 1000m/850m Row/Ski