EMOM Madness – Mon, Oct 10
CrossFit BFG – EMOM Madness Skill / Emom (No Measure) Clean work 15 mins build to a heavy 3 position clean EMOM x 30 min 1: 8-15 cal bike min 2: 20-60 double unders min 3: 8-15 Toes to bar
CrossFit – Sun, Oct 10
CrossFit BFG – CrossFit View Public Whiteboard CrossFit (No Measure) EMOM x 10 1 paused snatch (2 sec pause in squat snatch hold) + 1 overhead squat 1 min ON / 1 min OFF x 5 In pairs max clean and jerks (60/42.5) 2 reps TnG YGIG Metcon- for time 75 thrusters (42.5/30) (every 2…