CrossFit Endurance WOD – Tue, Oct 11
CrossFit BFG – CrossFit Endurance WOD Endurance (Time) In Pairs 40 min cap 5 rounds 50 calorie bike or row 40 synchro db goblet lunges (1 db each) 30 push ups on dbs 20 synchro sit ups 10 devil presses (2 dbs) In remaining time max Calor