CrossFit – Mon, Oct 31

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets: 3 push jerks (power clean up) EMOM x 10 4-7 deadlifts (80/60) + 4-7 Toes to bar Metcon: In pairs 2 min ON / 1 min OFF x 5 30 synchro lunges 10 synchro db snatches IRT: Max cal bike

EMOM Madness – Mon, Oct 31

wod

CrossFit BFG – EMOM Madness Skill/ Emom (No Measure) 5 sets: 3 behind the neck presses 12 min build to a heavy: 1 rep max snatch EMOM x 30 1/ 8-15 cal bike 2/ 5 Clean Jerks (60/42.5) + max Bob 3/ Rest 4/ 8-15 cal bike 5/ 5-10 C2B + max power snatches (60/42.5)…