EMOM Madness – Mon, Nov 7
CrossFit BFG – EMOM Madness Emom/ skil (No Measure) Skill work 5 sets- 3 snatch balances keep it light focus on speed of getting under the bar. EMOM x 10 1 squat clean (build weight each set) E2MOM for 18 mins 0-2: 30/16 Calorie Bike 2-4: 10-15 db thrusters + 10-15 burpees over db 4-6:…