EMOM Madness – Mon, Nov 7

wod

CrossFit BFG – EMOM Madness Emom/ skil (No Measure) Skill work 5 sets- 3 snatch balances keep it light focus on speed of getting under the bar. EMOM x 10 1 squat clean (build weight each set) E2MOM for 18 mins 0-2: 30/16 Calorie Bike 2-4: 10-15 db thrusters + 10-15 burpees over db 4-6:…

CrossFit – Mon, Nov 7

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Monday BFG Strength work: 5 sets 3 front squats + 1 Jerk For time 30 clean and jerks (60/42.5) In pairs 5 rounds 20 Overhead squats (50/35) 20 synchro sit ups 20 Toes to bar