Advanced Gymnastics – Thu, Nov 10

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) EMOM x 12 Min 1: 50 sec dead hang Min 2: 50 sec max tuck ups Min 3: Rest Metcon- For time 50/40 Calorie Bike/Row 50 Wallballs (9/6) 50 Toes to bar 25/20 Calorie Bike/Row 25 Wallballs (9/6) 25 Toes to bar

CrossFit – Thu, Nov 10

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CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets 3 Overhead squats (Same weight throughout For time Isabel 30 snatches (60/42.5) Metcon- use 1 db 3 rounds for time 30 db overhead lunges 20 db hang CJ 10 Bar mu/ C2B/ pull ups