Advanced Gymnastics – Thu, Nov 10
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) EMOM x 12 Min 1: 50 sec dead hang Min 2: 50 sec max tuck ups Min 3: Rest Metcon- For time 50/40 Calorie Bike/Row 50 Wallballs (9/6) 50 Toes to bar 25/20 Calorie Bike/Row 25 Wallballs (9/6) 25 Toes to bar