Advanced Gymnastics – Thu, Nov 24
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) EMOM x 10 30 sec handstand hold against the wall. 45 sec max pvc pipe presses HSPU work Metcon For time 21/15/9 Thrusters (42.5/30) Pull ups REST 3 Repeat.
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) EMOM x 10 30 sec handstand hold against the wall. 45 sec max pvc pipe presses HSPU work Metcon For time 21/15/9 Thrusters (42.5/30) Pull ups REST 3 Repeat.