EMOM Madness – Mon, Nov 28

wod

CrossFit BFG – EMOM Madness Skill/ EMOM (No Measure) 5 sets of 3: (light weight) High hang snatches EMOM x 10 light weight 1 snatch + 1 hang snatch + 2 OHS EMOM x 24 Min 1: 8-15 calorie bike Min 2: 30-60 du Min 3: alternating between Max Squat Cleans (50/35) / Max Squat…

CrossFit – Mon, Nov 28

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CrossFit BFG – CrossFit CrossFit (No Measure) 6 sets of 3 reps Set 1-2- strict presses Set 3-4 push jerks Set 5-6 split jerks Build in weight each set. EMOM x 10 2 power cleans + 1 squat clean Metcon- In pairs AMRAP x 12 Complete in waterfall style 15 Wallballs 5 wall walks 10…