Advanced Gymnastics – Thu, Dec 1
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) HSW work 5 sets: 10 plate touches (In handstand against the wall) 5 min 40 on / 20 off Max freestanding handstand hold Or Handstand against the wall Metcon- For time 40 Bar mu / c2b / pull ups Rest 5 80 Toes to bar