EMOM Madness – Mon, Dec 5

wod

CrossFit BFG – EMOM Madness Skill/ Emom (No Measure) 5 sets of 6 Behind the neck presses Every 2 mins x 5 8-15 unbroken touch and go Power snatches (42.5/30) EMOM x 30 Min 1: 20-10 cal row Min 2: 6-10 burpees over rower Min 3: 6-15 Toes to bar

CrossFit – Mon, Dec 5

wod

CrossFit BFG – CrossFit CrossFit (No Measure) 6 sets 1 push jerk + 1 split jerk All sets @75-80% EMOM x 10 (all touch and go) 2 deadlifts + 1 power clean + 1 squat clean METCON- in pairs for time 150 Wallballs 75 clean and jerks (50/35)