Advanced Gymnastics – Thu, Dec 8
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Strength / foundation work 5 sets 10 db bent over row each arm 15 push ups on the dbs EMOM x 10 1/ 3-7 strict pull ups 2/ 3-7 strict Hspu Metcon- For time 25-20-15-10-5 Toes to bar 5-4-3-2-1 Squat cleans