EMOM Madness – Mon, Dec 12

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CrossFit BFG – EMOM Madness Skill/Emom (No Measure) Strength work 5 sets 6 strict presses EMOM x 10 3-6 Touch and Go cleans (50/35) EMOM x 25 1/ 8-15 cal bike 2/ 8-15 Front squats (50/35) 3/ 5-15 C2B 4/ 8-15 STOH (50/35) 5/ Rest

CrossFit – Mon, Dec 12

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CrossFit BFG – CrossFit CrossFit (No Measure) Strength work EMOM x 10 3 OHS (snatch first rep) EMOM x 10 1 hang power snatch + 1 hang squat snatch Metcon In pairs AMRAP x 15 18 cal row 12 synchro db hang cj 12 Toes to bar