EMOM Madness – Mon, Dec 19

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CrossFit BFG – EMOM Madness Skill/ Emom (No Measure) Skill/ EMOM Technique work 2 paused push jerks + 2 paused split jerks 12 min Build to a heavy 3 rep touch and go squat clean EMOM x 24 Min 1: 50 sec max cal bike Min 2: 20 air squats + 10 push ups Min…

CrossFit – Mon, Dec 19

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CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets 4 back squats (All at 80%) EMOM x 10 1 snatch Pull + 1 squat snatch Metcon- In pairs AMRAP x 7 YGIG 6 Hang Power cleans @42.5/30 6 Toes to bar Rest 1 AMRAP x 7 YGIG 6 Hang power snatches (42.5/30) 3…