Advanced Gymnastics – Thu, Dec 22
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Strength/ foundation work 3 sets 10 double db seated strict presses 20 ring rows 3 sets 10 db push up + rows Metcon- 4 rounds 15 Toes to bar 20-15-10-5 snatches (50%-60%-70%-80%)