CrossFit Endurance WOD – Tue, Jan 3
CrossFit BFG – CrossFit Endurance WOD Endurance wod (No Measure) In pairs – 40 min rolling clock 0:00-10:00 2023m Row 10:00-20:00 AMRAP- all in synchro 30 lunges 20 hand release push ups 10 down ups 20:00-30:00 2023m Row 30:00-40:00 AMRAP- all in synchro 30 partner wallballs 20 db hang cj 10 devil press (1 db…