EMOM Madness – Mon, Jan 9

wod

CrossFit BFG – EMOM Madness EMOM/ skill (No Measure) 5 x 3 Snatch grip deadlifts @100-105% (Work on the bar staying close and keeping bum down when lifting up the bar) For quality 10-8-6-4-2 Snatches (50%/60%/70%/80%/90%) EMOM x 24 1- 8-15 calorie assault bike 2- 5-10 DB hang cleans + 5-10 TTB 3- 20-75 Double…

CrossFit – Mon, Jan 9

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Front squats 2 sets of 8 60-65% 4 sets of 2 @85-90% 1 complex every 2 mins x 5 1 Power clean + 1 push jerk 1 Hang squat clean + 1 split jerk Metcon- As a pair AMRAP x 12 20 GTOH (42.5/30) 20 Front squats (42.5/30)…