Advanced Gymnastics – Thu, Jan 12
CrossFit BFG – Advanced Gymnastics Gymnastics strength (No Measure) 5 rounds for quality 5 Strict pull ups 10 (EA)Seated alternating db strict presses 20 alternating tuck ups Metcon- for time 10/8/6/4/2 Bar Mu or C2B or Pull ups 5/4/3/2/1 Power cleans @80%