CrossFit – Mon, Jan 16
CrossFit BFG – CrossFit CrossFit (No Measure) Back squats 10-8-6-4-2 reps Increase the weight each set. Every 2 mins x 5 15-12-9-6-3 Touch and go power snatches (Increase weight each set) Metcon- In pairs For time 4 rounds 30 partner Wallballs 20 synchro HRPU 10 devil presses