CrossFit Endurance WOD – Tue, Jan 17
CrossFit BFG – CrossFit Endurance WOD Endurance (No Measure) In pairs 0-20 mins YGIG 200/250m Row + 10 burpees (Rest 5 mins) 25-45 mins In pairs AMRAP 10 cal bike 10 synchro air squats 10 synchro sit ups + 10 each round.