Advanced Gymnastics – Thu, Jan 19

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 3 rounds in pairs All with empty barbell Complete each exercise YGIG (aim for unbroken sets) 20 Push ups or HR 20 Ring rows 20 bb upright rows 20 bb bicep curls Metcon- For time 42 Back squats 50/35 21 Handstand push ups 30 Front squats 50/35…

CrossFit – Thu, Jan 19

wod

CrossFit BFG – CrossFit CrossFit (No Measure) For quality 10-8-6-4-2 Strict presses (50/60/70/80/90%) Every 2 mins x 5 15-12-9-6-3 power cleans (increase weight every 2 mins as reps drop) Metcon 4 rounds for time 400m Row 30 synchro db hang snatches (1 db each) 20 db thrusters (2 dbs) 10 synchro toes to bar