CrossFit – Mon, Jan 23

wod

CrossFit BFG – CrossFit CrossFit (No Measure) 5 sets of 3 push presses (Same weight throughout) EMOM x 10 Min 1: 1 power clean + 2 front squats Min 2: 2 squat cleans Metcon- In pairs AMRAP x 12 21 synchro down ups 15 thrusters (42.5/30) 9 wall walks

EMOM Madness – Mon, Jan 23

wod

CrossFit BFG – EMOM Madness EMOM/Skill (No Measure) 5 sets of 1 power snatch + 1 hang squat snatch + 1 OHS (Aim to build in weight each set) EMOM x 12 Min 1: 10-20 double snatches Min 2: 10-20 cal row Min 3: 20-60 double unders Rest 3 EMOM x 12 Min 1: 10-20…