CrossFit – Thu, Jan 26
CrossFit BFG – CrossFit CrossFit (No Measure) 5 sets of 3 Deadlifts (all at 70%) EMOM x 10 1/ 1 power snatch + 2 ohs 2/ 2 squat snatches Metcon- In pairs AMRAP x 12 21 synchro Db oh lunges (1db each) 15 overhead squats 42.5/30 9 devil presses (2db)