EMOM Madness – Mon, Jan 30
CrossFit BFG – EMOM Madness EMOM/ Skill (No Measure) EMOM x 10 3 touch and go power snatches EMOM x 36 1- 8-15 calorie bike 2- 5-10 thrusters + 5-10 bob 3- Rest 4- 8-15 calorie row 5- Max double unders 6- Rest
CrossFit – Mon, Jan 30
CrossFit BFG – CrossFit CrossFit (No Measure) Strength 5 sets: (build each set) 2 front squats + 1 jerk EMOM x 10 (All sets at same weight) Deadlift – clean – hang clean – jerk METCON In pairs 3 rounds for time 500m Row 50 dumbbell deadlifts (22.5/15s) 25 synchro toes to bar