CrossFit Endurance WOD – Tue, Jan 31

CrossFit BFG – CrossFit Endurance WOD Endurance (No Measure) In pairs AMRAP x 20 500m Row 40 synchro lunges 30 synchro db hang CJ 20 strict pull ups REST 5 AMRAP x 20 20 strict HSPU 30 synchro db squats 40 synchro hanging knee raises 50 cal bike