CrossFit – Thu, Feb 2

CrossFit BFG – CrossFit CrossFit (No Measure) Strength work: 5 sets 1 snatch balance + 1 overhead squat EMOM x 10 Snatch deadlift + Snatch + hang snatch + OHS Metcon- In pairs 2 Rounds for time 25 cal bike 50 db squats 50 db stoh 25 synchro down ups