EMOM Madness – Mon, Feb 6
CrossFit BFG – EMOM Madness EMOM/Skill (No Measure) Technique work 1 snatch high pull + 1 high hang snatch + 3 OHS EMOM x 30 40 on / 20 off 1: Calorie bike 2: Double Unders 3: Power snatches / Clean n jerks
CrossFit – Mon, Feb 6
CrossFit BFG – CrossFit CrossFit (No Measure) Back Squat 1 set of 20 reps (50%) 3 sets of 5 reps (75%) EMOM x 10 All touch and go 1 power clean + 1 squat clean + 1 push jerk + 1 split jerk Metcon- In pairs AMRAP x 12 40 calorie row 30 thrusters (50/35)…