CrossFit – Thu, Feb 9

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Strength work Deadlifts 1 set: 20 reps @50% 3 sets: 5 reps @75% EMOM x 10 All touch and go Power snatch + Squat snatch x 2 METCON- IN PAIRS AMRAP x 12 20 synchro db hang CJ 20 deadlifts (100/70) 20 synchro HRPU 20 TTB

Advanced Gymnastics – Thu, Feb 9

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4 sets: 20 banded rows 20 box push ups EMOM x 10 1 hips to bar + 1 bar mu Or 1 hips to bar + 1 C2B (1 set – 3 sets) Metcon- 10-8-6-4-2 Squat cleans 25ft HSW or same reps HSPU