Advanced Gymnastics – Thu, Feb 16

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CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4 sets 10 barbell upright rows 10 barbell reverse curl 10 barbell curl EMOM x 10 1/ 1-6 strict pull ups 2/ 1-6 strict ring dips Metcon- 2 rounds for time 15 deadlifts (70/47.5) 5 wall walks 10 cleans (70/47.5) 10 HSPU 5 snatches (70/47.5) 50ft HSW

CrossFit – Thu, Feb 16

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CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG Push jerks 6 reps @70% 4 reps @75% 2 reps @80% 6 reps @72.5% 4 reps @77.5% 2 reps @82.5% EMOM x 10 1/ Power snatch + hang power 2/ Squat snatch + hang squat Metcon- IN PAIRS AMRAP x 14 12 DB synchro snatches 24…