CrossFit Endurance WOD – Tue, Feb 28
CrossFit BFG – CrossFit Endurance WOD Endurance WOD (No Measure) 2 mins on / 1 min off 1- 20 cal row + max synchro air squats 2- 20 synchro down ups + max cal bike 3- 20 synchro lunges + max cal row 4- 20 cal bike + max synchro HRPU x 3