CrossFit – Thu, Mar 2
CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 2 snatch grip deadlift + 2 snatches EMOM x 10 2 clean grip deadlifts + 1 clean + 1 jerk Metcon In pairs AMRAP x 12 30 db snatches 20 wall balls 10 wall walks
Advanced Gymnastics – Thu, Mar 2
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4 sets 10 db bent over rows (each arm) 10 banded face pulls EMOM x 10 2-8 strict HSPU Metcon For time 10-9-8-7-6-5-4-3-2-1 Deadlifts (100/70) 25ft hsw between each set