CrossFit – Mon, Mar 6

CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 3 touch and go snatches (Build every 2 sets) EMOM x 10 3 touch and go cleans (Build every 2 sets) Metcon- AMRAP x 12 12 cal row (P1) 12 wall balls (P2) 3 burpee pull ups (P1/2) 12 cal row (P2) 12 wall balls…