Advanced Gymnastics – Thu, Mar 9

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CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4 sets: 5 strict pull ups 10 double db lateral raises 10 double db front raises 4 sets: 5 strict HSPU 10 low banded rows 5-10 wide push ups Metcon- 2 min on – 1 min off 1- 21 db snatches + IRT max PU 2- 15…

CrossFit – Thu, Mar 9

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CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 3 hang snatches (Build every 2 sets) EMOM x 10 3 hang cleans (Build every 2 sets) AMRAP x 12 R1: 9 cal bike (P1) 9 burpees over bar (P2) 3 GTOH (50/35) (1/2) R2: 9 cal bike (P2) 9 burpees over bar (P1) 6…