EMOM Madness – Mon, Mar 13

wod

CrossFit BFG – EMOM Madness EMOM/ Skill (No Measure) EMOM/ Skill 12 mins: Build to a heavy for this complex 2 power cleans + 1 squat clean (Not touch and go) Every 3 mins 15/12 cal assault bike 50 du Max devil presses (2 x 22.5/15) Rest 2 mins x 6 (Your workout is over…

CrossFit – Mon, Mar 13

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Monday BFG For quality 5-4-3-2-1 OHS (from the floor) Build in weight each set. Every 2 mins x 5 6 clean and jerks (Build in weight each set) Metcon- for time In pairs 100 front squats (42.5/30) 50 T2B 100 front rack lunges (42.5/30) 50 burpees over bar