CrossFit – Thu, Mar 23

CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 3 hang snatches EMOM x 10 3-6 cleans (60/42.5) + 3-6 push ups Metcon 5 rounds for time 30 synchro air squats 20 cal bike 10-8-6-4-2 barbell GTOH (60/70/80/90/100) (40/50/60/70/80)

Advanced Gymnastics – Thu, Mar 23

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4 sets 20 barbell rows 10 each arm alternating db seated presses 5 ring dips Metcon For time 45 Front squats (50/35) 45 push ups 30 power cleans (50/35) 30 HSPU 15 Squat cleans (50/35) 15 wall walks