CrossFit – Thu, Mar 23
CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 3 hang snatches EMOM x 10 3-6 cleans (60/42.5) + 3-6 push ups Metcon 5 rounds for time 30 synchro air squats 20 cal bike 10-8-6-4-2 barbell GTOH (60/70/80/90/100) (40/50/60/70/80)