EMOM Madness – Mon, Mar 27

wod

CrossFit BFG – EMOM Madness EMOM (No Measure) 12 min build to a heavy; 1 power clean + 1 push jerk 1 squat clean + 1 split jerk 10 minute window Max cal bike Every 2 mins inc 0:00- 50 DU Rest 3 10 min window Max cal row Every 2 mins inc 0:00- 10…

CrossFit – Mon, Mar 27

wod

CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1 power snatch + 1 hang squat snatch + 1 ohs (60-70% same weight throughout) EMOM x 10 1 power clean + 1 front squat + 1 thruster Metcon- In pairs: for time 30 Synchro Sit Ups 30-20-10 Synchro db oh lunges (1 db each)…