CrossFit – Thu, Mar 30
CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1 power clean + 1 hang squat + 1 jerk Every 30 secs x 20 1 squat snatch Metcon- In pairs for time 21 cal bike 21-15-9 synchro down ups 21-15-9 clusters (60/42.5)
Advanced Gymnastics – Thu, Mar 30
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics 4 sets- 5 strict ring pull ups 10 banded ring transitions 5 wall facing HSPU 10 toes to ring Metcon- For time 9-7-5-3-1 Wall walks Squat cleans (60%-80% of your 1rm)